Showing posts from April, 2018

"And now for something a little bit different,"

as Kermit the Frog once said...A few weeks ago, my fitness coach shared a facebook post for another trainer who had a special offer on. I had a look into it and decided to do the particular 6-week course that she was advertising. 
Why? Well, because I think I just need to do something a little bit different to get things underway again. I have been running my own programme and whilst I know that I can ramp up the running fitness for an event if I want to, the health side of things is a bit harder to know what to do.
I've been a bit busy lately, and feeling rather exhausted. I don't feel that I've been eating that well, or maybe that I have been having a few more extra bits added into a generally healthy menu than I probably should have. I've also been having some of those 'wonderful' things happen that many ladies in their late forties (horrible thought) naturally start to have. And I haven't figured out how to deal with those - this course is designed to hel…